Did you know that 43% of women say that hormone imbalances have negatively affected their well-being?
Imbalanced symptoms can often be confused as other things. So, it’s possible that you or those you love might have a hormone imbalance without even knowing about it.
Keep reading to find out more about your body’s hormones and how to balance hormones naturally.
What Is a Hormone Imbalance?
Hormones in your body play a bigger role than you might be aware of. They can affect your mental, physical, and emotional well-being. For example, hormones might increase or decrease your appetite, change your weight and even your mood.
The endocrine glands in your body often regulate your hormone to ensure the right amount is produced. However, sometimes your hormones might not be regulated correctly. This can be caused by lifestyle changes, stress, and age.
What Are the Symptoms?
There are several telling signs that you should be aware of. If you think that you have any of these symptoms, you don’t need to despair, there are ways you can balance your hormones again.
Hormone imbalance symptoms might include:
- hot flashes or night sweats
- weight gain
- mood swings
- insomnia
- memory issues
- low libido
Some women also report bloating or weight gain during the premenstrual phase, vaginal itchiness or dryness, anxiety, and premenstrual headaches. You might also experience spot breakouts on your chin, neck or jaw and have irregular menstrual cycles.
Read more about the symptoms of hormone imbalance and complete our form for a free consultation to find out if your hormones are imbalanced.
How to Balance Hormones Naturally
If you are worried about your natural hormone balance because you are experiencing some of the above symptoms then you need to try implementing these 7 amazing tips. Remember that naturally balancing your hormones might be better to try first, before asking your doctor for prescribed drugs, because it gives a chance for your body to balance itself.
1. Engage in Regular Exercise
Balancing female hormones doesn’t have to be difficult. It can be achieved by simply engaging in more physical activity. Exercise can reduce insulin levels and also increase insulin sensitivity.
Any type of exercise can help to increase your insulin sensitivity and decrease your insulin levels. So, make sure you find an activity that you enjoy doing. Activities such as aerobic exercise, strength training, and endurance exercise are all good options.
One study conducted by a group of researchers at the University of Copenhagen found that cardio training on an exercise bike causes three times as large of an increase in the production of hormone FGF21 compared to strength training. This hormone has many positive effects on your metabolism, so hop on your bike now!
2. Add More Protein to Your Diet
Eating the right types of food is also another way you can balance your hormones. As part of a hormone balancing diet, you should include more protein in your meals. Protein contains amino acids that are essential and can’t be produced naturally in your body. Consuming an adequate amount of protein daily can help to maintain your muscle, bone, and skin health.
Consuming enough protein as part of a healthy diet can also ensure that when your hormones are released, they are controlled better. This control can lead to a healthier appetite and increase your need for eating too much food.
3. Reduce Your Sugar Intake
Sugars and refined carbs can do more damage than good, so you might want to avoid these types of food. Sometimes you feel as though your body is craving them, but in the long run these can cause a number of health problems.
Sugar and refined carbs can increase insulin levels and ensure insulin resistance in the future. You don’t need to cut these foods out of your diet completely, but you should definitely think about only having them now and again, as occasional treats.
4. Drink Green Tea
You might not believe it but something as simple as drinking green tea might be able to help to balance your hormones. It’s hard to find a healthier beverage than green tea and this delicious drink can help with a number of physical and mental problems.
It can help to boost your metabolism and it has antioxidant properties in it such as epigallocatechin gallate.
5. Stress Less
Stressing less, might not be particularly easy for some people, however, there are ways in which you can effectively manage it. Managing your stress levels might help to balance your hormones.
There are two main hormones associated with stress. Cortisol helps your body cope with stress over long periods of time and adrenaline gives your body a surge of energy for immediate stress or danger.
To learn how to manage and deal with your stress, you might want to try yoga, meditation, or listening to relaxing music. Refocusing your mind away from stressful situations and thoughts can help to balance your hormones.
6. Sleep Well
Sometimes we are all guilty of not getting enough sleep, but this can be very damaging for your hormones. Some studies have linked poor sleep to hormone imbalances such as insulin, growth hormone, leptin, cortisol, and ghrelin.
Your body needs to go through the five stages of sleep in order to release the growth hormone. You also need to ensure your sleep is restful, so your hormones are produced correctly. Getting the recommended 7 to 9 hours is essential if you want your hormones to be healthy.
7. Eat More Fatty Fish
Another way you can balance your hormones is by eating more fatty fish. These types of fish are the best ones for finding omega-3 fatty acids, which have anti-inflammatory properties.
Some experts believe that fatty fish, such as salmon and mackerel, may help to reduce the levels of stress hormones such as cortisol and adrenaline. Lowering these stress hormones ensures a healthier balance.
Follow Our Guide on How to Balance Hormones Naturally
As you can see there are many easy to implement ways in which you can balance your hormones and look after your general well-being. Start today by trying some of our tips on how to balance hormones naturally and see the changes in your mood, appetite and overall self.
Contact us today to arrange your consultation and speak to our friendly experts about all of your hormone imbalance needs.