The human body is forever changing and adapting as we get older. And there are a lot of changes a woman goes through as she gets older. One of the main changes a woman goes through is menopause.
Menopause can affect women in all different ways, some may not have as severe symptoms as others. There are a lot of similar menopause symptoms that can be a clear lead to the change.
When Menopause Could Start
Before menopause would start, there is a transition period called perimenopause. This is the perfect stage to understand that your body is changing. During the hormones in your ovaries start to dwindle. This will cause your menstrual cycle to be irregular and blotchy depending on your body.
This perimenopause stage could start at any age between 40-50. However, the average age of the start of menopause would be 52. The age you may start menopause could be determined by genetics, but it can be different for every woman. As perimenopause starts, the symptoms of menopause may start.
What Happens When Menopause Starts?
Irregular periods will be the beginning, then leading into having a full 12 months of no bleeding. Once that 12 months happens, you will know you are in menopause. Along with not having a period, there are many menopause symptoms that can tag along with it.
The most common and well-known ones could be considered hot flashes and night sweats. These could last only a few minutes, however, with the drastic changes in your hormones from your period ending, it could cause you to feel very moody at times. Preexisting mental health problems might get worse too. If they do, it is important to reach out to a doctor.
Effects to your hair and skin may also arise. They can become dryer and thinner depending on the symptoms. Weight gain and muscle loss could also come from starting menopause. It is important to watch and listen to what your body is doing. Exercise and a proper diet are key.
A change in sex drive could also appear. This could mean either a high sex drive or a lower one. This changes per person. Since menopause also adjusts your estrogen production, it can change the amount of calcium in your bones.
With all these changes happening seemingly all at once to your being, it is so important to keep in touch with your body. Watch any changes it is going through, keep a note of anything that may seem off or worth bringing up to a doctor.
Simple activities like a healthy diet, good exercise, and self-knowledge can really help you out in terms of not letting these menopause symptoms control your life. It is going to happen to every woman out there, knowing what is to come and how to keep yourself healthy through the changes can make the world of difference.