Our Locations
Des Moines, IA
Milwaukee, WI
Omaha, NESt. Louis, MO
Burnout can happen to everyone and anyone no matter the age or gender. It can cause harsh effects both mentally and physically to someone and it can be important to [...]
The post menopause belly fat curse is real. A creeping number on the scale is one of the most common age-related complaints. Both men and women are susceptible to extra [...]
Many women aged 40 to 55 are in a period of peri-menopause, and if you’re among this group, you may experience hot flashes. If you have experience hot flashes, especially [...]
The hormone fluctuations that begin in perimenopause bring many physical changes. As estrogen and progesterone levels decline in late perimenopause and post menopause, vaginal walls often become thinner, drier, less [...]
As many of us know by now, menopause can be accompanied by several physical changes or symptoms including hot flashes, night sweats, vaginal dryness, sleep disturbances and emotional ups and [...]
Mood swings are some of the least-understood aspects of menopause — and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women [...]
Maintaining a healthy lifestyle by exercising, getting enough sleep, focusing on a balanced diet, and eating mindfully can help you look and feel your absolute best during menopause and beyond. Here are [...]
Walking and running are great ways to get regular physical activity. Not only does walking improve circulation, but it can also stop the loss of bone mass for those with [...]
With many women leaving motherhood until later in life, the struggles of being a parent to young children and teenagers at the same time as juggling peri-menopause or menopause symptoms [...]
Cough (pee). Sneeze (pee). Middle of the night (pee). Urinary incontinence in menopause is enough to drive every women nuts. This unintentional loss of urine is a condition that occurs commonly in [...]
