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Des Moines, IA
Milwaukee, WI
Omaha, NESt. Louis, MO
Life can change in an instant and with those constant changes, it can be important to take into account your mental health. A busy life can make taking care of [...]
We love Kristen Bell. She played the voice of Anna in Disney’s Frozen as the latest in her long list of spunky, fun-loving, and bubbly characters. Kristen seems like such [...]
Fifty doesn’t have to be a sign of life gone by; it can be the start of a golden age, a wonderful season of life for many women. You may [...]
“It’s just… so… irritating!” The words exploded from your mouth and immediately, you wondered, “What’s wrong with me?” Seemingly insignificant details are bundling into a string of frustrations. You asked [...]
It started two weeks ago. A commercial came on with a mother and her little girl and you started crying. It wasn’t even that good of a commercial, and yet, [...]
“Just take a deep breath.” Do you find that you’re telling yourself those words more than ever before? Stress can invade our everyday lives in so many ways: family issues, [...]
Can your attitude toward menopause affect your experience? You may be surprised. A 2010 published study by the Department of Psychology at King’s College in London indicates that women with [...]
As women, our bodies change and mature over the years and one of the most significant changes is menopause. By definition, menopause “[occurs] 12 months after your last menstrual period [...]
Hormonal imbalance is necessary to have optimal brain function. A deficiency of certain hormones can cause significant changes in mental focus and processing. Is This You? • Difficulty focusing at [...]
Antidepressants – Why are so many women taking antidepressants? Antidepressants are so common that many women don't question their doctor on the recommendation. Whether you are aware or not, many [...]
