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Des Moines, IA
Milwaukee, WI
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First, let's start with grounding. Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding [...]
But first, what is breath work? Contrary to popular belief, breath work is not the same as meditation. Breath work is an active and powerful practice where you intentionally use [...]
It is more common these days that people are seeking out therapy to be able to talk through their feelings to become more emotionally intelligent. While many people assume there [...]
Life can bring many curve balls our way and many of them may lead to certain levels of anxiety. Certain times may be easier to deal with that anxiety than [...]
Burnout can happen to everyone and anyone no matter the age or gender. It can cause harsh effects both mentally and physically to someone and it can be important to [...]
There are many different coping mechanisms out there for people to use. These mechanisms can help process your own thoughts, get through hard emotions such as depression or grief, and [...]
Life can change in an instant and with those constant changes, it can be important to take into account your mental health. A busy life can make taking care of [...]
We love Kristen Bell. She played the voice of Anna in Disney’s Frozen as the latest in her long list of spunky, fun-loving, and bubbly characters. Kristen seems like such [...]
Fifty doesn’t have to be a sign of life gone by; it can be the start of a golden age, a wonderful season of life for many women. You may [...]
“It’s just… so… irritating!” The words exploded from your mouth and immediately, you wondered, “What’s wrong with me?” Seemingly insignificant details are bundling into a string of frustrations. You asked [...]
