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The focus on female hormones often centers around reproduction and fertility, and how the female sex hormones estrogen and progesterone impact reproductive health. While important, there are other hormones that [...]
Did you know vitamin D isn’t a vitamin at all? That’s right, it’s a hormone that requires other vitamins to metabolize. Vitamin D’s best friend is calcium. Vitamin D can’t [...]
Female sex hormones, estrogen and progesterone, have the most significant effect on a woman’s health, from menstruation to pregnancy to menopause. But your body makes and utilizes a variety of [...]
Are probiotics anything more than a waste of money on a health hype? Probiotics have become a multibillion-dollar industry. With such quick velocity, it makes you wonder if they’re truly [...]
In spite of a rough reputation, menopause is a natural part of life for anyone with a period. Menopause (and all the changes leading up to it) is part of [...]
First, let's start with grounding. Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding [...]
As we get older, there is yet another phase of life to look forward to: Perimenopause. Symptoms include irregular periods, spotting between periods, hot flashes, night sweats, mood changes and [...]
But first, what is breath work? Contrary to popular belief, breath work is not the same as meditation. Breath work is an active and powerful practice where you intentionally use [...]
Every woman has a different experience of menopause. Some find that they have very few menopausal symptoms while others encounter life-altering challenges. The lucky ones among us will have almost [...]
