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If you’re a woman over 40, you’re probably all too familiar with the “middle-age spread” – those excess pounds that seem to show up overnight and won’t go away. This [...]
News flash: both men and women need estrogen to balance their hormones, moods, and overall health. So, if you've already reached a certain age, then chances are that you've looked into [...]
Hormones tend to get a bad rap for both men and women. People blame hormones when someone is being emotional or irrational. In reality, hormones are a critical component of [...]
