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Although women do better than men in memory and other cognitive functions, research has shown that the female brain ages more rapidly than men due to menopause. Understanding Menopause and [...]
Regarding sex hormones, we tend to polarize them into those exclusively in men and those that can only be found in women. However, the human body is not a binary [...]
Oxytocin is a hormone that plays a crucial role in human behavior and feelings and is commonly referred to as the “love hormone.” However, oxytocin is much more significant to [...]
When turning 40, women go through a natural biological process called perimenopause. The female body has numerous physical changes due to hormone levels fluctuation. Let’s take a closer look at [...]
You may be surprised to learn that some “healthy” foods are not very healthy at all. Here is a list of some of our top pretenders: Microwave Popcorn Packaged popcorn [...]
Loss of libido, vaginal dryness, and uncomfortable sex are some of the most common menopause symptoms that affect sexual function. These symptoms can be caused by the hormone changes that [...]
Hormone replacement therapy (HRT) is a medical treatment given to women to replace the declining estrogen and progesterone levels common with the onset of menopause. The therapy is used to [...]
There is nothing like waking after a good night’s sleep, refreshed and ready to tackle the new day. But being a woman comes with bodily changes that can make good [...]
Do you ever find it difficult to determine if your favorite foods are actually healthy for you? Between misleading labels and the never-ending supply of ‘healthy’ foods on every supermarket [...]
Feeling sluggish? Reduced sex drive? Irregular or missed periods? It’s not your busy lifestyle taking a toll on you, it may be perimenopause. Before women experience menopause, they often report [...]
