Aging Beautifully
Bad Penny Factory Administrator2021-09-22T11:59:32-05:00There is no doubt in our minds that we are forever aging and changing within our bodies. We celebrate our birthdays, see our faces change, and watch our friends age [...]
How Hiking Can Change Your Life
Bad Penny Factory Administrator2021-09-22T11:50:10-05:00There are many ways to keep your body healthy and continue to exercise. Some of these could be inside a gym or your own home, or a walk around the [...]
How Menopause Might Affect Your Sleep
Bad Penny Factory Administrator2021-09-22T11:43:56-05:00Menopause is a phase of life that every woman will go through as they age. It marks the end of their reproductive cycle and could bring along a slew of [...]
Keeping Safe From the Sun
Bad Penny Factory Administrator2021-09-22T11:37:59-05:00While sun protection may seem like something most people only talk about during the hot summer months, it deserves talking year-round. Sun protection is something very important to keep in [...]
Benefits of Meditating
Bad Penny Factory Administrator2021-08-31T11:14:45-05:00One of the oldest ways of people to practice mindfulness is with Meditation. Meditation is there to help you ground yourself and to help you feel more connected to your [...]
What Having a Longer Period May Mean to You
Bad Penny Factory Administrator2021-08-31T11:18:13-05:00Women will typically experience a period every month from when they go through puberty until they start menopause. A menstrual cycle is something that may fluctuate for some one depending [...]
Exercising to the Tune of Your Body
Bad Penny Factory Administrator2021-08-31T11:17:46-05:00No matter if you exercise every day or just here and there through the week, there is always a clear difference in how that day feels compared to the others. [...]
Snacking Made Healthy
Bad Penny Factory Administrator2021-08-31T11:17:11-05:00In between meals it is common that we become hungry and need something to munch on in between our next meal and while this is perfectly okay, there is no [...]
Keeping Communication Open Between Mother and Child
Bad Penny Factory Administrator2021-07-23T09:26:14-05:00No matter what kind of relationship it is, communication is one of the most important aspects of any of them. Keeping a strong and open way of communicating with your [...]
Certain Foods That Can Help Level Hormones
Bad Penny Factory Administrator2021-07-23T09:14:49-05:00A hormone imbalance can happen to a woman at any age. Whether it is caused by age, menopause, mental health, or even another physical incident, it can be common that [...]