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A hormone imbalance can happen to a woman at any age. Whether it is caused by age, menopause, mental health, or even another physical incident, it can be common that [...]
Weight loss and weight gain are always topics of conversation when it comes to the health world. However, one forgotten part of this process is weight management. Once you are [...]
Life can change in an instant and with those constant changes, it can be important to take into account your mental health. A busy life can make taking care of [...]
Period cramps will happen to most women that have to go through their period every month, however, some women will get them a lot worse. No matter if they are [...]
While we may feel safe if we have our phones on us, there are more ways to ensure our safety if we are going for an outdoor run, or even [...]
When a woman is on their menstrual cycle there is a time where we may feel the absolute worst. Whether it is cramps, fatigue, bloating, nausea, or headaches, being on [...]
Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
Sleeping is something we do every night and there is so much that goes into getting a good night’s sleep, and how we feel afterward. There can be a lot [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
As women get older their estrogen levels may get lower. This can happen at any age, but it is more likely to occur in women who are at the age [...]
