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A woman’s body goes through many changes throughout her lifetime. One of the major changes you’ll go through in later life is menopause. Our ReVital blog regularly talks of hot [...]
Menopause probably isn’t a time in your life that you eagerly anticipate. The decline in your estrogen often causes unbearable symptoms like hot flashes and mood swings. This stage can [...]
In the early weeks and months of your baby’s life, you might find that it’s a challenge to get enough sleep. For example, newborns don’t know that people sleep at [...]
Healthy eating gives you the energy you need during the day and keeps your body nourished so that it runs at its peak. Preparing balanced meals might sound like a [...]
Did you know vitamin D isn’t a vitamin at all? That’s right, it’s a hormone that requires other vitamins to metabolize. Vitamin D’s best friend is calcium. Vitamin D can’t [...]
Are probiotics anything more than a waste of money on a health hype? Probiotics have become a multibillion-dollar industry. With such quick velocity, it makes you wonder if they’re truly [...]
As our 50s come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle [...]
With the work-from-home movement still going strong, it’s become even more important to continue taking steps to stay healthy and stay active. Here are some helpful tips: Food, Food, Food [...]
Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
