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Did you know vitamin D isn’t a vitamin at all? That’s right, it’s a hormone that requires other vitamins to metabolize. Vitamin D’s best friend is calcium. Vitamin D can’t [...]
Are probiotics anything more than a waste of money on a health hype? Probiotics have become a multibillion-dollar industry. With such quick velocity, it makes you wonder if they’re truly [...]
As our 50s come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle [...]
With the work-from-home movement still going strong, it’s become even more important to continue taking steps to stay healthy and stay active. Here are some helpful tips: Food, Food, Food [...]
Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle [...]
An afternoon lull is no stranger to any of us and it is more likely than not that we end up feeling tired in the middle of the day. It [...]
It is more common these days that people are seeking out therapy to be able to talk through their feelings to become more emotionally intelligent. While many people assume there [...]
Life can bring many curve balls our way and many of them may lead to certain levels of anxiety. Certain times may be easier to deal with that anxiety than [...]
