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Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
Sleeping is something we do every night and there is so much that goes into getting a good night’s sleep, and how we feel afterward. There can be a lot [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
As women get older their estrogen levels may get lower. This can happen at any age, but it is more likely to occur in women who are at the age [...]
When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
Everyone experiences weight fluctuations over time. Unintentional weight gain can be a mystery, something that “sneaks up” on you. Many factors play a part in weight gain or loss—some of [...]
If you’re a woman over 40, you’re probably all too familiar with the “middle-age spread” – those excess pounds that seem to show up overnight and won’t go away. This [...]
Cancer is one of the most insidious evils facing women today: One out of every two U.S. adults are expected to be diagnosed with a form of cancer during their [...]
Anyone can have a busy schedule, but how many of us can say we truly embrace all that life has to offer? Where is your zest, your inspiration for enjoying [...]
