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Weight loss and weight gain are always topics of conversation when it comes to the health world. However, one forgotten part of this process is weight management. Once you are [...]
When women go through menopause, their body is going to start changing. Some of the symptoms may not be as intense as they are to others, but, whatever the story [...]
Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
Everyone experiences weight fluctuations over time. Unintentional weight gain can be a mystery, something that “sneaks up” on you. Many factors play a part in weight gain or loss—some of [...]
The onset of menopause can bring many new challenges and symptoms for women, especially in the early stages as your body adjusts to these new changes. One of the most [...]
You can accept you’ll never be a size two ever again. After three beautiful babies, your hopes of keeping an hourglass figure left somewhere during the sleepless nights of motherhood. [...]
How old is your heart? That may sound like a silly question, but there may be more to your heart health than your age. What you may not know is [...]
