How Hiking Can Change Your Life
Bad Penny Factory Administrator2021-09-22T11:50:10-05:00There are many ways to keep your body healthy and continue to exercise. Some of these could be inside a gym or your own home, or a walk around the [...]
Exercises To Help During Menopause
Bad Penny Factory Administrator2021-04-19T21:50:31-05:00When women go through menopause, their body is going to start changing. Some of the symptoms may not be as intense as they are to others, but, whatever the story [...]
Safety Tips for Running Outside
Bad Penny Factory Administrator2021-04-19T21:42:12-05:00Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
Running Through the Seasons
Bad Penny Factory Administrator2021-03-22T12:18:08-05:00While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
The Never-Ending Trends
Bad Penny Factory Administrator2021-03-01T17:17:07-05:00When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
Reasons to Exercise
Bad Penny Factory Administrator2021-02-22T20:12:52-05:00The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]