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Healthy eating gives you the energy you need during the day and keeps your body nourished so that it runs at its peak. Preparing balanced meals might sound like a [...]
Did you know vitamin D isn’t a vitamin at all? That’s right, it’s a hormone that requires other vitamins to metabolize. Vitamin D’s best friend is calcium. Vitamin D can’t [...]
As we age we are told which foods are good and bad for our body but a lot of the time we forget that what we drink can affect us [...]
No matter if you exercise every day or just here and there through the week, there is always a clear difference in how that day feels compared to the others. [...]
In between meals it is common that we become hungry and need something to munch on in between our next meal and while this is perfectly okay, there is no [...]
A hormone imbalance can happen to a woman at any age. Whether it is caused by age, menopause, mental health, or even another physical incident, it can be common that [...]
Weight loss and weight gain are always topics of conversation when it comes to the health world. However, one forgotten part of this process is weight management. Once you are [...]
When a woman is on their menstrual cycle there is a time where we may feel the absolute worst. Whether it is cramps, fatigue, bloating, nausea, or headaches, being on [...]
When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
Everyone experiences weight fluctuations over time. Unintentional weight gain can be a mystery, something that “sneaks up” on you. Many factors play a part in weight gain or loss—some of [...]
