It is more common these days that people are seeking out therapy to be able to talk through their feelings to become more emotionally intelligent. While many people assume there is one way to do therapy, it may deter them from wanting to go. In reality, there are many different types of therapy for all kinds of people.
Whether you are going through depression, anxiety, day-to-day stressors, or whatever else the world may throw at you, there is a type of therapy for you. It may take a few tries to figure out what type works best for you, but in the end, you could feel freer in your mind and body.
What is Therapy
Before going into multiple therapy types, it can be important to know what you are getting yourself into in the first place. No matter the type, therapy is the act of talking to a trained therapist who is there to help you. You are there to work through any emotional or mental issues.
The therapist is there to teach you healthy coping skills, allow you to talk out any problems, and in the end, help you better understand yourself and how to take care of yourself. Even if you believe an issue you are having is small and unimportant, it could be helpful to talk to someone about it as it may be causing issues in other parts of your life.
What Types of Therapy are There
With the end goal being to grow your mind and emotional intelligence, now it is time to choose what kind of therapy will help you get there.
- Cognitive-Behavioral Therapy
This may be the most well-known and assumed therapy practice. With CBT therapy, you are privately meeting with a trained therapist to help go through your thoughts, feelings, and emotions. They can help talk through depression, anxiety, eating disorders, PTSD, or other mental hurdles you may be going through. The therapist is there to teach you healthy coping mechanisms and mental exercises to deal with these problems.
- Exposure Therapy
Exposure therapy is set up very similar to cognitive-behavioral therapy. You are there to talk directly to a therapist to help with any problems you may be going through. Your therapist will expose you to what is bothering you to help learn, adapt, and change what you are going through.
- Group and Family Therapy
Therapy doesn’t have to always be just you and the therapist in one room. On some occasions, whole families may want to go to therapy together. In this case, the therapist will work with all the members and help them through whatever challenges they are facing. This can also be said about group therapy. If you wish to not be alone and meet people in similar circumstances, group therapy may help. Group therapies usually focus on specific issues and help the whole group work together to grow and help each other.
- Creative Therapy
Creative therapy is there to help people engage with their thoughts and emotions through a creative outlet. This could be dancing, painting, music, or poetry. These outlets can help people express themselves easier. In the end, creative therapy can help with cognitive function, building social skills, growing emotional strength, and improving self-esteem.
No matter who you are or what you may be going through, mental health is crucial towards overall women’s health. It may take a few tries to see which form of therapy works best for you, but it doesn’t hurt to start looking. In the end, it could lead to great emotional and self-growth.