While sun protection may seem like something most people only talk about during the hot summer months, it deserves talking year-round. Sun protection is something very important to keep in mind as a woman. Our skin is the largest part of us exposed to the elements and we have to take precautions to protect it.
The sun, while beautiful and keeps us warm, can cause long-lasting problems on and in our bodies that can be easily preventable. Exercising, taking vitamins, sleeping a full eight hours, and so forth are amazing health tips, but sometimes the sun gets put on the backburner. Jogging our memories of the possible down sounds and negatives can be crucial, especially if you are out in the sun for long periods of time.
A Recap of Possibilities
The sun can cause a slue of problems that we may forget as we get older. We don’t have our mothers smothering us with sunscreen every hour and we may hate sunscreen because of that. However, women 49 and younger are more likely to get affected by the sun’s UV rays.
This could look like getting wrinkles faster, dark spots, age spots, and cause your skin to stretch and bend where you don’t want it to.
The sun can also cause a rough texture on your skin, freckles, or yellowing of the skin over time. These may not seem severe but after some time, they can be considered irreversible.
One of the biggest things that staying out in the sun for too long can cause is skin cancer. Thankfully, if skin cancer is caught early it is more likely to be treated and cured.
If you are unsure if you have skin cancer it could be important to learn your body and the birthmarks on it. If those marks start to get dark, a new border around them, or is changing shape or bleeding, it is time to go see a doctor.
How to Prevent Problems with the Sun
One of the most important things to remember is that the sun is out year-round. Of course, during the summer months, it is more prominent, but the use of sunscreen can be a great tool to use throughout the whole year. There are sunscreens that apply clear, face sprays, and can even go over makeup.
Wearing sunscreen on your face, chest, arms, and wherever might be exposed that day can help prevent wrinkles, age spots, and skin cancer. Getting a good sunscreen that is easy to apply and one you like can be extremely beneficial to a woman’s health.
Wearing sunglasses outside can help against the sun affecting your eyes as well. You don’t want to get dry eyes or possible vision issues.
It can also be advised to stay out of the sun from 10 am to 2 pm as that is when the sun is considered to be the highest in the sky and more directed downwards.
Keeping up with your body and checking your birthmarks and moles is important as well. If there are any changes you see, you want to be able to get it looked at as soon as you can.
The sun can be beautiful and keep us nice and warm, but if the proper precautions are not taken it can be extremely harmful and even deadly to us. Keeping in mind your health against the sun is very important.