As we age we are told which foods are good and bad for our body but a lot of the time we forget that what we drink can affect us as well. A cup of soda can give a different effect than a glass of lemon water. What we put into our bodies should be giving us energy or other benefits. A lot of the food choices we have these days ultimately make us lethargic or mentally drained. Fortunately, there are some easy additives to our routine that could help.
Some tasty and easy drinks to add to our day-to-day life could be herbal teas. These are teas made with dried fruits, herbs, or flowers mixed into the tea itself. Unlike true teas like black or oolong that are made with a specific leaf. Herbal teas offer different tastes and benefits with every option available. They can be a great way to add a boost to your day with a simple sip.
There are a couple of herbal tea options that can be beneficial to your mental health and brain health. Chamomile and sage tea can be amazing remedies if you are looking for something to soothe you at the end of the day while also benefiting your mentality.
Sage tea is able to bring many cognitive benefits along with it. It has been shown to improve memory, mood, and mental function. With its mindful benefits, it has also been proven to help people with Alzheimer’s disease.
Chamomile tea is well known for the calming nature that it can bring its drinkers. It offers amazing sleep benefits as well and after two weeks of drinking it before bed, you may see that it can help you fall asleep easier. On top of that, it can also help with any inflammatory issues and help protect your liver.
If you are feeling nauseous or having digestive issues, there are some herbal teas that can aid in those as well. Both peppermint and ginger tea have been known to help in those areas.
Ginger tea can come with a long list of benefits for a woman’s health. Firstly, it can help if you are feeling nauseous, especially during the first trimester of pregnancy. Then, if you experience some pain and cramps during menstruation, ginger tea can also battle period pain. Sometimes it can even be more effective than normal pain killers.
Peppermint tea also has a list of aids. It can help with many things such as being an antioxidant, antibacterial and having antiviral properties. Even better, it can really boost any digestive problems you may be facing. Peppermint tea has been known to help relax your intestines and help get your digestive system back on track.
Rooibos tea can be very impactful on your body when it comes to bone health and heart disease. This tea has amazing medical properties and can be seen being used in South Africa for many medical purposes. Rooibos tea has been seen boosting cell growth in bone, helping the growth of bone strength. There is also an enzyme within rooibos tea that can cause blood vessels to constrict and this could be seen as similar to blood pressure medicine. It can help lead to a reduced risk of heart disease.
Herbal teas may be tasty and naturally sweet to the pallet, but they can offer so much more than just a warm drink. Many herbal teas we drink can also be helping our bodies in more ways than we realize. It could be interesting to see what herbal teas your body could benefit from.