How do you prepare for menopause? Many women often approach menopause with uncertainty about what will happen as our bodies change. It’s not like when we were young girls approaching womanhood. There were health classes, booklets, and even talks to help us know what to expect as we transitioned into being women. Now that we’re …
5 lifestyle changes to help prepare for menopause Read More »
As our bodies age, we need to adjust some of our diet to better fuel our bodies with each new season of life. Research shows certain types of food and drinks can help mitigate the effects of hormonal changes and aging during menopause. Foods that can affect menopause Spicy foods Hot flashes are some of …
Diet Changes To Help Ease The Effects Of Menopause Read More »
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Hormone therapy is transforming the lives of women from all backgrounds and ages. For some women though, hormone therapy is not an option because of how some of our bodies react to the treatment. Thankfully, there are some good natural practices that may help ease your body’s hormonal changes, such as during perimenopause and throughout …
Men, are you insecure around an attractive woman? Do you find it hard to hold her attention when you flirt? Does it seem like other guys have no problems picking up women compared to you? It may be because your dating game is getting sabotaged by your testosterone, or more specifically, your lack thereof. Wayne …
Suzanne Somers recently shared her story of hormone replacement therapy on tv.
At only 30 years old, Tami should not have felt this bad. She shouldn’t have felt like this if she were 65, but at 30 it was controlling her life. Being well read, Tami had researched her symptoms and discussed with her doctor that she felt that she was suffering from hypothyroidism. After much convincing, her doctor …
My Doctor Says My Blood Tests Are Normal…Tami's Story Read More »
Even the closest couples can experience rocky times because of hormone imbalance. While some women have no problems in their 40’s and early 50’s, depending on genetics and environmental factors, patients can experience symptoms that range from mild to debilitating. Those who do have severe discomfort or pain from symptoms can easily withdraw from their …
How Do I Explain to My Husband Why I Feel This Way? Read More »
Kate, a 47-year old woman, came to us six months ago. She was complaining of fatigue and a sense of depression and didn’t feel that her doctor was listening to all of her symptoms. She was felt he was convinced that due to her age that her condition was menopause and was treating it accordingly. In …
Hypothyroid Misdiagnosed as Menopause: Kate's Story Read More »
Have you been unable to lose weight even with diet and exercise? No matter how an imbalance manifests on the outside, the internal reality remains the same — hormone harmony is required to keep the weight off. The most common imbalances can’t be solved by dieting or exercise alone. In fact, they can prevent successful weight loss even …
"Burning Time, Not Calories" – 7 Hormones That Turn Your Workout Into a Waste of Time Read More »