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Are you getting a good night’s sleep and still not feeling like yourself?

It’s easy to understand if you don’t feel rested after a sleepless night. An extra cup of coffee may give you the boost you need in the past, but this is different. It almost seems like coffee makes you feel worse. You begin wonder, “I think I’m sleeping well, so why don’t I feel rested?” …

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Is your marriage suffering because of your hormones?

Many marriages go through rocky patches once the honeymoon is over. Whether it’s the stress of work, the kids, family relationships, friendships, finances, or even intimacy, the ebbs and flows of marriage can sometimes be difficult to walk together. When you don’t feel like yourself, it can make it even more challenging to communicate what’s …

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5 lifestyle changes to help prepare for menopause

How do you prepare for menopause? Many women often approach menopause with uncertainty about what will happen as our bodies change. It’s not like when we were young girls approaching womanhood. There were health classes, booklets, and even talks to help us know what to expect as we transitioned into being women. Now that we’re …

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What If My Body Can’t Handle Hormone Therapy?

Hormone therapy is transforming the lives of women from all backgrounds and ages. For some women though, hormone therapy is not an option because of how some of our bodies react to the treatment. Thankfully, there are some good natural practices that may help ease your body’s hormonal changes, such as during perimenopause and throughout …

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My Doctor Says My Blood Tests Are Normal…Tami's Story

At only 30 years old, Tami should not have felt this bad.  She shouldn’t have felt like this if she were 65, but at 30 it was controlling her life.  Being well read, Tami had researched her symptoms and discussed with her doctor that she felt that she was suffering from hypothyroidism.  After much convincing, her doctor …

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