Cause and Effects of Low Estrogen
Bad Penny Factory Administrator2021-02-22T20:16:41-05:00As women get older their estrogen levels may get lower. This can happen at any age, but it is more likely to occur in women who are at the age [...]
Reasons to Exercise
Bad Penny Factory Administrator2021-02-22T20:12:52-05:00The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
What’s With This Post Menopausal Muffin Top?!
Bad Penny Factory Administrator2020-11-04T11:43:16-05:00The post menopause belly fat curse is real. A creeping number on the scale is one of the most common age-related complaints. Both men and women are susceptible to extra [...]
How to Manage Your Hot Flashes at Work
Bad Penny Factory Administrator2020-11-04T11:37:38-05:00Many women aged 40 to 55 are in a period of peri-menopause, and if you’re among this group, you may experience hot flashes. If you have experience hot flashes, especially [...]
Exercise and Move Your Way Through Menopause
Bad Penny Factory Administrator2020-11-04T11:22:16-05:00As many of us know by now, menopause can be accompanied by several physical changes or symptoms including hot flashes, night sweats, vaginal dryness, sleep disturbances and emotional ups and [...]
How to Treat Mood Swings
Bad Penny Factory Administrator2020-09-17T19:37:18-05:00Mood swings are some of the least-understood aspects of menopause — and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women [...]
Healthy Diets That Work Well At Any Age
Bad Penny Factory Administrator2020-09-17T19:29:44-05:00Maintaining a healthy lifestyle by exercising, getting enough sleep, focusing on a balanced diet, and eating mindfully can help you look and feel your absolute best during menopause and beyond. Here are [...]
Get Moving: Walk Through Menopause
Bad Penny Factory Administrator2020-09-17T19:23:10-05:00Walking and running are great ways to get regular physical activity. Not only does walking improve circulation, but it can also stop the loss of bone mass for those with [...]
Raising Children While Menopausal
Bad Penny Factory Administrator2020-09-17T19:06:48-05:00With many women leaving motherhood until later in life, the struggles of being a parent to young children and teenagers at the same time as juggling peri-menopause or menopause symptoms [...]
Managing Urinary Incontinence While in Menopause
Bad Penny Factory Administrator2020-09-17T18:47:00-05:00Cough (pee). Sneeze (pee). Middle of the night (pee). Urinary incontinence in menopause is enough to drive every women nuts. This unintentional loss of urine is a condition that occurs commonly in [...]