Our Locations
Des Moines, IA
Milwaukee, WI
Omaha, NESt. Louis, MO
The focus on female hormones often centers around reproduction and fertility, and how the female sex hormones estrogen and progesterone impact reproductive health. While important, there are other hormones that [...]
Did you know vitamin D isn’t a vitamin at all? That’s right, it’s a hormone that requires other vitamins to metabolize. Vitamin D’s best friend is calcium. Vitamin D can’t [...]
In spite of a rough reputation, menopause is a natural part of life for anyone with a period. Menopause (and all the changes leading up to it) is part of [...]
As we get older, there is yet another phase of life to look forward to: Perimenopause. Symptoms include irregular periods, spotting between periods, hot flashes, night sweats, mood changes and [...]
Every woman has a different experience of menopause. Some find that they have very few menopausal symptoms while others encounter life-altering challenges. The lucky ones among us will have almost [...]
Whether it’s regulating our mood or controlling our metabolism, hormones are responsible for many bodily functions. Quietly working away in the background, they keep our body healthy and happy. But [...]
Although menopause is a natural process that all women will experience, the transition itself can be a difficult one to make. Many women who go through menopause experience symptoms like [...]
Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle [...]
