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Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle [...]
An afternoon lull is no stranger to any of us and it is more likely than not that we end up feeling tired in the middle of the day. It [...]
When you are expecting your body and mind will start to go through many changes and this could cause your physical and mental health to fluctuate. It can be nice [...]
Women will typically experience a period every month from when they go through puberty until they start menopause. A menstrual cycle is something that may fluctuate for some one depending [...]
Pregnancy hormones are nothing to laugh at, they can be very serious for every woman that goes through them. For each woman, they may come a bit differently than for [...]
Have you been feeling a little off lately? It could be your hormones. Hormones can affect the way we feel, how we look, and how our body functions, causing some [...]
Did you know that 43% of women say that hormone imbalances have negatively affected their well-being? Imbalanced symptoms can often be confused as other things. So, it's possible that you [...]
You’re in your 30s but you barely feel alive. While your friends are enjoying a fit and full lifestyle, you’re experiencing discomfort, mood swings, unexplainable weight gain, lack of desire [...]
