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While pregnant, your body is going through many changes every day of those long nine months. Many of the changes you may have never experienced before and could be rough [...]
There is no doubt in our minds that we are forever aging and changing within our bodies. We celebrate our birthdays, see our faces change, and watch our friends age [...]
There are many ways to keep your body healthy and continue to exercise. Some of these could be inside a gym or your own home, or a walk around the [...]
While sun protection may seem like something most people only talk about during the hot summer months, it deserves talking year-round. Sun protection is something very important to keep in [...]
One of the oldest ways of people to practice mindfulness is with Meditation. Meditation is there to help you ground yourself and to help you feel more connected to your [...]
No matter if you exercise every day or just here and there through the week, there is always a clear difference in how that day feels compared to the others. [...]
Weight loss and weight gain are always topics of conversation when it comes to the health world. However, one forgotten part of this process is weight management. Once you are [...]
When women go through menopause, their body is going to start changing. Some of the symptoms may not be as intense as they are to others, but, whatever the story [...]
Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
