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When women go through menopause, their body is going to start changing. Some of the symptoms may not be as intense as they are to others, but, whatever the story [...]
Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
The post menopause belly fat curse is real. A creeping number on the scale is one of the most common age-related complaints. Both men and women are susceptible to extra [...]
As many of us know by now, menopause can be accompanied by several physical changes or symptoms including hot flashes, night sweats, vaginal dryness, sleep disturbances and emotional ups and [...]
If you’ve been feeling “off” lately, a hormone issue could be the cause. In fact, in a survey of women between the ages of 30 and 60, 43% reported suffering [...]
You’re in your 30s but you barely feel alive. While your friends are enjoying a fit and full lifestyle, you’re experiencing discomfort, mood swings, unexplainable weight gain, lack of desire [...]
Cancer is one of the most insidious evils facing women today: One out of every two U.S. adults are expected to be diagnosed with a form of cancer during their [...]
