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While sun protection may seem like something most people only talk about during the hot summer months, it deserves talking year-round. Sun protection is something very important to keep in [...]
One of the oldest ways of people to practice mindfulness is with Meditation. Meditation is there to help you ground yourself and to help you feel more connected to your [...]
No matter if you exercise every day or just here and there through the week, there is always a clear difference in how that day feels compared to the others. [...]
Weight loss and weight gain are always topics of conversation when it comes to the health world. However, one forgotten part of this process is weight management. Once you are [...]
When women go through menopause, their body is going to start changing. Some of the symptoms may not be as intense as they are to others, but, whatever the story [...]
Whether you are choosing to have a run alone or with others, there are safety concerns to keep in mind. In today’s world, there is not a precaution you should [...]
While working out outside may seem like a very straightforward activity, there are many things to take into consideration before going on to do your workout. No matter what season [...]
When it comes to dieting trends, there seems to be a new one every month or so. It can be incredibly hard to keep up or even to be able [...]
The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
The post menopause belly fat curse is real. A creeping number on the scale is one of the most common age-related complaints. Both men and women are susceptible to extra [...]
