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The holiday season is typically a time of year when health becomes a second thought. It can mean more emphasis on family obligations, travel, hosting, cleaning, cooking, and eating what [...]
The winter months are rarely kind to our healthy habits. The days grow shorter and the weather gets colder, and suddenly we’re stuck inside — often with plenty of delicious [...]
The Yin Yoga movement has gained momentum and widespread popularity in recent years, thanks to teachers who have championed Yin alongside more dynamic yoga styles. With reports of burnout, exhaustion, [...]
Exercise is one of the key lifestyle factors in helping you attain optimal health in terms of physical and mental wellbeing. Exercise stimulates the endocrine system to produce hormones, which [...]
First, let's start with grounding. Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding [...]
But first, what is breath work? Contrary to popular belief, breath work is not the same as meditation. Breath work is an active and powerful practice where you intentionally use [...]
While pregnant, your body is going through many changes every day of those long nine months. Many of the changes you may have never experienced before and could be rough [...]
There is no doubt in our minds that we are forever aging and changing within our bodies. We celebrate our birthdays, see our faces change, and watch our friends age [...]
There are many ways to keep your body healthy and continue to exercise. Some of these could be inside a gym or your own home, or a walk around the [...]
While sun protection may seem like something most people only talk about during the hot summer months, it deserves talking year-round. Sun protection is something very important to keep in [...]
