Mood swings are some of the least-understood aspects of menopause — and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women [...]
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Maintaining a healthy lifestyle by exercising, getting enough sleep, focusing on a balanced diet, and eating mindfully can help you look and feel your absolute best during menopause and beyond. Here are [...]
Walking and running are great ways to get regular physical activity. Not only does walking improve circulation, but it can also stop the loss of bone mass for those with [...]
With many women leaving motherhood until later in life, the struggles of being a parent to young children and teenagers at the same time as juggling peri-menopause or menopause symptoms [...]
Cough (pee). Sneeze (pee). Middle of the night (pee). Urinary incontinence in menopause is enough to drive every women nuts. This unintentional loss of urine is a condition that occurs commonly in [...]
Every woman’s experience with menopause is different. One woman may breeze through “the change,” barely realizing it’s happening. While another may suffer debilitating symptoms, such as depression, anxiety, sleep loss, hot flashes or night [...]
With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be fantastic, right? It can be [...]
Need some help kicking those pesky menopause symptoms to the curb? Well, check out our round-up of some cool gadgets that will help you not want curl up into ball. [...]
Chronic stress can cause mental health problems, cardiovascular problems, and for women, it is connected with early menopause. We all experience stress, but managing it could be even more important [...]
Everyone experiences weight fluctuations over time. Unintentional weight gain can be a mystery, something that “sneaks up” on you. Many factors play a part in weight gain or loss—some of [...]