As our 50s come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle [...]
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With the work-from-home movement still going strong, it’s become even more important to continue taking steps to stay healthy and stay active. Here are some helpful tips: Food, Food, Food [...]
Although menopause is a natural process that all women will experience, the transition itself can be a difficult one to make. Many women who go through menopause experience symptoms like [...]
Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle [...]
An afternoon lull is no stranger to any of us and it is more likely than not that we end up feeling tired in the middle of the day. It [...]
When you are expecting your body and mind will start to go through many changes and this could cause your physical and mental health to fluctuate. It can be nice [...]
It is more common these days that people are seeking out therapy to be able to talk through their feelings to become more emotionally intelligent. While many people assume there [...]
There are many stages that occur in a woman’s life. All of them bring out new feelings and physical changes. Through a woman’s life, they will go through many of [...]