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In spite of a rough reputation, menopause is a natural part of life for anyone with a period. Menopause (and all the changes leading up to it) is part of [...]
First, let's start with grounding. Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding [...]
As we get older, there is yet another phase of life to look forward to: Perimenopause. Symptoms include irregular periods, spotting between periods, hot flashes, night sweats, mood changes and [...]
But first, what is breath work? Contrary to popular belief, breath work is not the same as meditation. Breath work is an active and powerful practice where you intentionally use [...]
Every woman has a different experience of menopause. Some find that they have very few menopausal symptoms while others encounter life-altering challenges. The lucky ones among us will have almost [...]
Whether it’s regulating our mood or controlling our metabolism, hormones are responsible for many bodily functions. Quietly working away in the background, they keep our body healthy and happy. But [...]
As our 50s come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle [...]
With the work-from-home movement still going strong, it’s become even more important to continue taking steps to stay healthy and stay active. Here are some helpful tips: Food, Food, Food [...]
Although menopause is a natural process that all women will experience, the transition itself can be a difficult one to make. Many women who go through menopause experience symptoms like [...]
Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
