Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this [...]
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Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease, and menstrual periods come to an [...]
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle [...]
An afternoon lull is no stranger to any of us and it is more likely than not that we end up feeling tired in the middle of the day. It [...]
When you are expecting your body and mind will start to go through many changes and this could cause your physical and mental health to fluctuate. It can be nice [...]
It is more common these days that people are seeking out therapy to be able to talk through their feelings to become more emotionally intelligent. While many people assume there [...]
There are many stages that occur in a woman’s life. All of them bring out new feelings and physical changes. Through a woman’s life, they will go through many of [...]
Life can bring many curve balls our way and many of them may lead to certain levels of anxiety. Certain times may be easier to deal with that anxiety than [...]
Burnout can happen to everyone and anyone no matter the age or gender. It can cause harsh effects both mentally and physically to someone and it can be important to [...]
Once the decision is made that you and your partner are going to try for a baby, life can get very exciting and stressful all at once. There are many [...]