In the early weeks and months of your baby’s life, you might find that it’s a challenge to get enough sleep. For example, newborns don’t know that people sleep at [...]
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If you are reading this later in life, and particularly over the age of 65, you may assume that it is too late to start hormone replacement therapy (HRT). You [...]
Every woman ages differently and every woman goes through hormonal changes differently. And every woman approaches menopause differently. However, there are broad guidelines that can help you decide if and [...]
Healthy eating gives you the energy you need during the day and keeps your body nourished so that it runs at its peak. Preparing balanced meals might sound like a [...]
Hormone replacement therapy is not for everyone, but some people find the treatment provides relief from the symptoms of menopause. Common signs that you may need hormone replacement therapy include [...]
Sleep is very important for babies. They need at least 12 hours of uninterrupted sleep every day. Sleep deprivation can cause all sorts of problems, both in the short term [...]
The Yin Yoga movement has gained momentum and widespread popularity in recent years, thanks to teachers who have championed Yin alongside more dynamic yoga styles. With reports of burnout, exhaustion, [...]
You've probably been hurt by someone before, or you may have done something that you wish you hadn't and are now mad at yourself. You know you shouldn't let the [...]
The most important thing to know is that young children rely on you to work out their emotions. Although they often become fixated on a problem or a particular solution, [...]
Hormones affect many areas of your health, including your mood, your metabolism, and your sexual and reproductive function. If your hormones become unbalanced, whether due to menopause or other factors, [...]