The word exercising can be one thrown into women’s faces more often than not. Women can be told to diet and exercise by the media, their families, or themselves. However, [...]
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The post menopause belly fat curse is real. A creeping number on the scale is one of the most common age-related complaints. Both men and women are susceptible to extra [...]
Many women aged 40 to 55 are in a period of peri-menopause, and if you’re among this group, you may experience hot flashes. If you have experience hot flashes, especially [...]
The hormone fluctuations that begin in perimenopause bring many physical changes. As estrogen and progesterone levels decline in late perimenopause and post menopause, vaginal walls often become thinner, drier, less [...]
As many of us know by now, menopause can be accompanied by several physical changes or symptoms including hot flashes, night sweats, vaginal dryness, sleep disturbances and emotional ups and [...]
Mood swings are some of the least-understood aspects of menopause — and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women [...]
Maintaining a healthy lifestyle by exercising, getting enough sleep, focusing on a balanced diet, and eating mindfully can help you look and feel your absolute best during menopause and beyond. Here are [...]
Walking and running are great ways to get regular physical activity. Not only does walking improve circulation, but it can also stop the loss of bone mass for those with [...]
With many women leaving motherhood until later in life, the struggles of being a parent to young children and teenagers at the same time as juggling peri-menopause or menopause symptoms [...]
Cough (pee). Sneeze (pee). Middle of the night (pee). Urinary incontinence in menopause is enough to drive every women nuts. This unintentional loss of urine is a condition that occurs commonly in [...]