Although menopause is a natural process that all women will experience, the transition itself can be a difficult one to make. Many women who go through menopause experience symptoms like hot flashes, night sweats, difficulty sleeping, mood changes or vaginal dryness. These symptoms can range from being a minor annoyance to having a major impact on your day-to-day activities.

One such popular treatment to help you deal with the worst of your symptoms is hormone therapy and here are 5 great reasons to consider it:

Hormone Therapy Is Safe

Hormone therapy has been the subject of much controversy and negative publicity in the past due to its possible side-effects. However, the consensus on hormone therapy from the Food & Drug Administration (FDA) is that they are still a safe alternative to help treat the symptoms of menopause -when used at low doses for short periods of time.

Overall, the current medical advice is that the benefits of hormone therapy for most women outweigh the risks.

Hormone Therapy Is Effective

Hormone therapy is still considered to be one of the most effective methods of controlling the symptoms of menopause. Although a number of different options exist for the treatment for menopause symptoms, very few of them treat all of the symptoms that women experience. Hormone therapy works by alleviating the symptoms of menopause that are associated with a lack of estrogen like hot flushes, night sweats and mood changes.

Different Treatment Methods Are Available To Suit Your Needs

Women can take hormone therapy in many different formulations such as tablets, skin patches, gels, nasal spray or a vaginal ring. The choice of which method to use depends on your lifestyle, personal preference and medical needs. This large number of options is a great way to pick and choose what works for you. If one method doesn’t work then you can always try another.

Hormone Therapy Does Not Need To Be Taken For A Long Period Of Time

Contrary to popular belief you do not need to take hormone therapy for a long period of time. Hormone therapy Is usually prescribed for a short amount of time to help deal with the worst of your symptoms.

Hormone Therapy Can Be Used In Combination With Other Natural Or Alternative Therapies

While hormone therapy is a good option to consider for the treatment of your symptoms, the use of hormone therapy does not stop you from trying other therapies as well. For example, some women make some lifestyle adjustments like increasing their exercise, healthier eating or trying acupuncture. These measures are thought be beneficial in the lessening of menopause symptoms.

You’re free to explore different options while using hormone therapy. Just be sure to mention the use of things like herbal supplements, vitamins or other medications to your treating clinician before starting them.